CBT

What is CBT?

Cognitive behavioral therapy (CBT) is a type of behavioral therapy (BT), or talk therapy, in which you work with a therapist to become more aware of thought patterns creating challenges in your life. 

This type of therapy helps you view challenging situations more clearly and respond in a safe, healthy, and holistic way. The mental health experts at Doran are highly trained in CBT, eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), and similar therapies. 

Which conditions can CBT help treat?

CBT at Doran is often used to help treat:

• Depression
• Anxiety
• Post-traumatic stress disorder (PTSD)
• Trauma
• Mood disorders
• Eating disorders 
• Obsessive-compulsive disorder (OCD)
• Substance use disorder (SUD)
• Life transitions
• Ongoing stress
• Grief 
• Phobias
• Sleep disorders
• Schizophrenia
• Addictions 

CBT is a highly effective form of psychotherapy that helps you quickly learn to cope with and overcome specific challenges. 

CBT helps you diminish bothersome symptoms, keep them from returning, manage your emotions, cope with loss, or communicate better with family, friends, and coworkers. 

What are the different forms of CBT?

Examples of the different types of CBT include:

Acceptance and commitment therapy (ACT)

ACT is a type of therapy in which you acknowledge and better understand your emotions to overcome mental health concerns appropriately. ACT helps you move beyond negative thought patterns in a meaningful way. 

Mindfulness-based therapy

Mindfulness-based therapy incorporates elements of CBT with mindfulness-based stress reduction techniques. 

Rational emotive behavior therapy (REBT)

REBT is a form of CBT that helps you identify self-defeating feelings or self-destructive emotions and thoughts, allowing you to overcome them effectively. 

Narrative therapy

During narrative therapy, your provider views you as separate from any destructive behaviors. This therapy allows you to distance yourself from challenges, empowering you to alter problematic thoughts and behaviors in a healthy way.

Solution-focused therapy 

Solution-focused therapy helps you create and obtain short-term goals. It focuses on evidence-based solutions and practical ways to overcome challenges by leveraging your strengths and available resources. 

What should I expect during CBT?

You can meet with a Doran therapist in person or via telehealth to complete CBT sessions, which might last 30-60 minutes. They teach ways to overcome negative behaviors and thoughts, helping you learn more about your condition and ways to thrive. You’ll learn stress management, anger management, resilience, coping mechanisms, and communication skills.

You might complete 5-20 CBT sessions, depending on your schedule, diagnosis, lifestyle, and specific needs. Follow up with your Doran specialist to achieve long-lasting results and optimal mental health.

Schedule an in-person or telehealth psychiatric evaluation today by phone or online to determine if CBT is right for you.