Existential

What does existential mean in mental health?

Existential concerns are the big questions about life, meaning, purpose, and identity. People may wonder, Why am I here? What gives my life value? How do I cope with uncertainty?

These thoughts are natural but can sometimes feel burdensome, especially during times of stress or transition.

What is eco-grief, and why is it important?

Eco-grief refers to the sadness or anxiety that people experience when confronted with climate change or environmental destruction. Worry about the future of the planet can create feelings of helplessness or despair.

The Doran team helps individuals process these emotions with mindfulness-based therapy to ground themselves. They also employ narrative therapy to promote a better connection with personal values and benefit from stories of resilience.

How does global uncertainty affect mental health?

Living through unstable times such as political unrest, economic stress, or public health crises can increase fear and hopelessness. For LGBTQIA+ adults, these stresses may be layered with concerns about safety, rights, and community support.

Cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) can help challenge overwhelming thoughts, while individual therapy offers a safe place to share fears and build coping strategies.

What is a spiritual crisis?

A spiritual crisis occurs when someone questions long-held beliefs or feels disconnected from their faith or sense of meaning. Such a crisis can leave people feeling lost or isolated.

Internal family systems therapy (IFS) can help explore inner conflicts, while psychedelic integration therapy may be valuable for those seeking to understand or expand spiritual experiences in a safe, guided way.

Can existential issues affect relationships?

Struggles with meaning, grief, or uncertainty can create a sense of distance between loved ones. Couples therapy and family therapy at Doran provide a safe space for you to talk openly, strengthen connections, and navigate shared challenges.

The team recognizes that existential concerns affect every aspect of life. They provide a safe, affirming environment for all adults, with a deep commitment to supporting the LGBTQIA+ community.

Whether you’re facing eco-grief, global uncertainty, or spiritual crisis, their therapists use a variety of approaches tailored to your needs to help you find meaning, resilience, and peace in the midst of life’s biggest questions.

Call Doran today to discuss your existential worries or use the online booking form to schedule a consultation.