Telehealth

What is telehealth?

Telehealth allows you to meet with a licensed therapist online through a secure video platform. It delivers the same level of care as in-person therapy, but from the comfort and privacy of your own home.

Telehealth makes therapy more accessible, especially for those with busy schedules, limited transportation, or a long commute to their healthcare provider’s office. It’s also a safe option for people who prefer privacy or feel anxious about visiting a clinic in person.

What services are available through telehealth?

Doran provides individual, couples, and family therapy sessions virtually. Specialized approaches they use include:

Cognitive behavioral therapy (CBT)

CBT helps people recognize unhelpful thought patterns and replace them with healthier, more balanced ways of thinking.

Mindfulness-based therapy

This approach teaches awareness of the present moment to reduce stress, improve focus, and manage emotions more effectively.

Narrative therapy

Narrative therapy encourages clients to reframe their personal stories, separating themselves from problems and highlighting strengths.

Rational emotive behavioral therapy (REBT)

REBT helps uncover irrational beliefs and replace them with realistic, empowering thoughts to improve emotional well-being.

Eye movement desensitization and reprocessing (EMDR)

EMDR helps reprocess traumatic memories so they become less distressing and disruptive.

Internal family systems (IFS) therapy

IFS explores different parts within a person to reduce inner conflict and promote healing and self-acceptance.

Research shows that telehealth therapy is just as effective as in-person sessions for most mental health concerns, including anxiety, depression, and relationship challenges. Many clients find it easier to open up in their own space.

For LGBTQIA+ adults, telehealth can provide safe, affirming care. At Doran, many therapists identify as LGBTQIA+ and all are allies, offering a secure environment to explore identity and personal challenges.

What do I need for telehealth sessions?

For a successful telehealth session, all you need is a private space, a stable internet connection, and an electronic device with video and audio capabilities. The Doran team guides you through the setup and ensures the platform is secure. They match you with a therapist who fits your needs and provide easy instructions for connecting online.

Some clients prefer a hybrid model, meeting online for convenience and in person when they’d like more face-to-face connection. Your provider will be happy to accommodate your preferences.

Call Doran’s office to learn more about telehealth or schedule a consultation by completing the online booking form.